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Morning Munch Mix

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Prep Time: 0 Min

Total Time: 0 Min

Makes: 8 servings


  • 2 cups Post Honeycomb Cereal
  • 1 cup dried fruit (pineapple, raisins, cranberries or apricots)
  • 1 cup add-ins (coconut and toasted slivered almonds, dry roasted peanuts, mixed toasted pumpkin seeds and walnut pieces, mixed banana chips or sunflower kernels)


  1. Mix 2 cups Post Cereal and 1 cup each dried fruit and add-ins in a large airtight container.

Tips and Suggestions

Cereal options: Post Original Shredded Wheat Spoon Size, Post Alpha-Bits, Post Honeycomb Sweetened Corn and Oat Cereal, Post Shredded Wheat Honey Nut Spoon Size

Storage Know-How: Store in airtight container at room temperature up to 1 week.

Nutrition Information Per Serving (Spoon Size Shredded Wheat): 180 calories, 6g total fat, 2.5g saturated fat, 0mg cholesterol, 70mg sodium, 31g carbohydrate, 3g dietary fiber, 11g sugars, 3g protein, 0%DV vitamin A, 0%DV vitamin C, 2%DV calcium, 4%DV iron.

Nutrition Information Per Serving (Alpha-Bits): 190 calories, 9g total fat, 1g saturated fat, 2.5g polyunsaturated fat, 5g monounsaturated fat, 0mg cholesterol, 130mg sodium, 25g carbohydrate, 2g dietary fiber, 16g sugars, 6g protein, 4%DV vitamin A, 0%DV vitamin C, 4%DV calcium, 8%DV iron.

Nutrition Information Per Serving (Honey Nut Shredded Wheat): 170 calories, 7g total fat, 2.5g saturated fat, 2.5g polyunsaturated fat, 1g monounsaturated fat, 0mg cholesterol, 80mg sodium, 26g carbohydrate, 5g dietary fiber, 14g sugars, 4g protein, 35%DV vitamin A, 4%DV vitamin C, 0%DV calcium, 6%DV iron.


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