Grab & Go Cottage Crunch

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Prep Time: 5 Min

Total Time: 5 Min

Servings: 1 servings


  • 1/2 cup drained canned peach slices (packed in juice)
  • 1/2 cup low-fat cottage cheese
  • 1/2 cup Grape-Nuts Flakes


  1. Place peaches on small plate.
  2. Top with cottage cheese and cereal.

Tips and Suggestions

Substitute: Substitute fruit cocktail, pineapple chunks or fresh berries for the peaches.

Nutrition Bonus: Jump start your morning with this low-calorie, low-fat main dish. As a bonus, the cereal provides a good source of iron.

Carb Choices: 2-1/2


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