Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.

Menu

Barbecue-Glazed Meatloaf "Muffins"

Select the number of stars to rate this recipe Thanks for rating this recipe | Show average rating
  • &nbps;
Average based on 2 ratings | Rate this recipe

Prep Time: 10 Min

Total Time: 40 Min

Makes: 4 servings (2 muffins per serving)

Ingredients

  • 2 cups Post Bran Flakes
  • 1/2 cup barbecue sauce, divided
  • 1/3 cup cholesterol-free egg product
  • 3/4 lb. extra lean ground beef 1 medium yellow onion, chopped
  • 1 medium green pepper, chopped
  • 1/2 cup shredded carrots

Directions

  1. Preheat oven to 375°F. Mix cereal, 1/3 cup of the barbecue sauce and egg product in large bowl until well blended. Add remaining ingredients; mix lightly.
  2. Mound the meat mixture in 8 muffin cups sprayed with cooking spray. Brush tops with remaining barbecue sauce.
  3. Bake 30 min. or until cooked through.

Tips and Suggestions

Serving Suggestion: Serve with cooked brown rice and a quick bagged salad tossed with your favorite light reduced fat dressing.

Nutrition Bonus: Packed with nutritious ingredients, these savory meatloaf "muffins" contain carrots, a rich source of vitamin A and green peppers, which provide vitamin C. Plus, the bran flakes contribute an excellent source of iron.

Comments

comments powered by Disqus

Back to top