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Barbecue-Glazed Meatloaf "Muffins"

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Prep Time: 10 Min

Total Time: 40 Min

Makes: 4 servings (2 muffins per serving)


  • 2 cups Post Bran Flakes
  • 1/2 cup barbecue sauce, divided
  • 1/3 cup cholesterol-free egg product
  • 3/4 lb. extra lean ground beef 1 medium yellow onion, chopped
  • 1 medium green pepper, chopped
  • 1/2 cup shredded carrots


  1. Preheat oven to 375°F. Mix cereal, 1/3 cup of the barbecue sauce and egg product in large bowl until well blended. Add remaining ingredients; mix lightly.
  2. Mound the meat mixture in 8 muffin cups sprayed with cooking spray. Brush tops with remaining barbecue sauce.
  3. Bake 30 min. or until cooked through.

Tips and Suggestions

Serving Suggestion: Serve with cooked brown rice and a quick bagged salad tossed with your favorite light reduced fat dressing.

Nutrition Bonus: Packed with nutritious ingredients, these savory meatloaf "muffins" contain carrots, a rich source of vitamin A and green peppers, which provide vitamin C. Plus, the bran flakes contribute an excellent source of iron.


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