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Apple-Cinnamon-Walnut Muffins

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Prep Time: 20 Min

Total Time: 40 Min

Makes: 12 muffins


  • 1-1/2 cups all-purpose baking mix
  • 2-1/4 cups Post Bran Flakes, divided
  • 1/4 cup plus 2 Tbsp. firmly packed brown sugar, divided
  • 3/4 cup chopped walnuts, divided
  • 1/2 cup cinnamon-flavored applesauce
  • 3/4 cup fat-free milk
  • 1 egg, lightly beaten


  1. Preheat oven to 400°F. Combine baking mix, 2 cups of the cereal, 1/4 cup of the brown sugar and 1/2 cup of the walnuts in large bowl. Add applesauce, milk and egg; stir just until dry ingredients are moistened.
  2. Spoon batter evenly into paper-lined medium muffin pan, filling each cup 3/4 full. Combine remaining 1/4 cup cereal, 1/4 cup walnuts and 2 Tbsp. brown sugar. Sprinkle over batter.
  3. Bake 18 to 20 min. or until wooden pick inserted in centers comes out clean. Serve warm or cooled.

Tips and Suggestions

AHA!: Serve these pretty, golden brown muffins in a colorful napkin-lined basket.

AHA!: Serve these delicious, not-too-sweet muffins for breakfast or brunch along with yogurt and juice.

Make Ahead: Prepare, bake and cool muffins as directed. Place in re-sealable freezer-weight plastic bag; freeze up to 2 months. To reheat, microwave frozen muffin on HIGH 30 to 45 seconds or until heated through.

Nutrition Bonus: A great addition to your breakfast, these muffins use applesauce and walnuts in place of added fat.


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