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Honey Bunches of Oats Nutrition Information

Want even more nutrition information about your favorite Honey Bunches of Oats flavors? Learn bunches more than just what’s on the box.

Nutrition Facts

Serving Size 3/4 cup (152.5 g)

Amount Per Serving Cereal with 1/2 cup Fat Free Milk
Calories 160 120
Calories from Fat 15 15
% Daily Value**
Total Fat 1.5g* 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg 0% 0%
Sodium 210mg 9% 6%
Potassium 260mg 7% 2%
Total Carbohydrate 31g 10% 8%
Dietary Fiber 2g 8% 8%
Soluble Fiber 0g
Insoluble Fiber 1g
Sugars 12g
Other Carbohydrate 17g
Protein 6g

Vitamin A 20% 15%
Vitamin C 0% 0%
Calcium 15% 0%
Iron 45% 45%
Vitamin D 25% 10%
Vitamin E 0% %
Thiamin 30% 25%
Riboflavin 35% 25%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 35% 25%
Pantothenate 0%
Phosphorus 15% 4%
Magnesium 8% 4%
Zinc 6% 2%
Copper 2% 2%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g