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Made Over Meatloaf

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Prep Time: 10 Min

Total Time: 1 Hr, 10 Min

Makes: 4 servings

Ingredients

 

  • 2 cups Post Bran Flakes
  • 1/2 cup barbecue sauce, divided
  • 2 egg whites
  • 3/4 lb. extra lean ground beef
  • 1 medium yellow onion, chopped
  • 1 medium green pepper, chopped
  • 1/2 cup shredded carrots

Directions

  1. Preheat oven to 375°F. Mix cereal, 1/3 cup of the barbecue sauce and egg whites in large bowl until well blended. Add meat and vegetables; mix lightly.
  2. Shape into loaf; place on broiler pan lined with foil. Brush with remaining barbecue sauce.
  3. Bake 1 hour or until cooked through. Makes 4 servings.

Tips and Suggestions

Serving Suggestion: Serve with cooked brown rice and a quick bagged salad tossed with your favorite low-fat dressing.

Nutrition Bonus: Serve up this made over version of a family favorite comfort food and feel good because this meatloaf contains carrots, a rich source of vitamin A and green peppers, which provide vitamin C. Plus the bran flakes provide a good source of fiber.

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