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Low-Fat Applesauce Cereal Muffins

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Prep Time: 30 Min

Total Time: 50 Min

Makes: 12 servings



  • 1-1/4 cups flour
  • 1 Tbsp. baking powder
  • 1 tsp. ground cinnamon
  • 1/2 tsp. salt
  • 2-1/4 cups Grape-Nuts Flakes
  • 1 cup fat-free milk
  • 1 egg, slightly beaten
  • 1/2 cup chunky applesauce
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup raisins
  • 2 Tbsp. margarine, melted


  1. Mix flour, baking powder, cinnamon and salt in large bowl; set aside.
  2. Mix cereal and milk in medium bowl; let stand 3 minutes. Stir. Add egg, applesauce, sugar, raisins and margarine; mix well. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Spoon into muffin pan sprayed with cooking spray, filling each cup 2/3 full.
  3. Bake at 400°F for 20 minutes or until golden brown. Serve warm.

Tips and Suggestions

Storage Know-How: Store muffins, loosely covered with foil, at room temperature for up to 1 day. For longer storage, wrap tightly in foil; freeze. Thaw frozen muffins, loosely covered, at room temperature for 1 hour. Warm in preheated 350°F-oven for about 5 minutes. Serve immediately.

Nutrition Bonus: Enjoy these moist low-fat muffins that are a good source of iron.


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