Prep Time: 5 Min
Total Time: 5 Min
Makes: 1 serving
- 1/2 cup Grape-Nuts Cereal
- 1/3 cup fat-free milk
- Mix cereal and milk in microwaveable bowl.
- Microwave on HIGH 30 sec. for a BIG crunch or 1 min. for a little crunch.
Tips and Suggestions
Use Your Stove: For a BIG crunch, heat 1 cup milk in small saucepan on medium heat. Pour over cereal in bowl; stir. Top with fruit and honey. For a little crunch, mix cereal and milk in saucepan. Cook and stir on medium heat until heated through. Top with fruit and honey.
Special Extra: Add any of the following to each serving of hot cereal before serving: 1 Tbsp. raisins, chopped dates or chopped dried apricots; 1 Tbsp. coconut; 1 Tbsp. chopped apples, banana or strawberries; dash of ground cinnamon. Stir 2 tsp. granulated sugar or brown sugar into cereal mixture before microwaving.
How to Double: Prepare as directed, doubling all ingredients. Makes 2 servings.
Nutrition Bonus: Try your Grape-Nuts hot for a low-fat breakfast treat.
Nutrition Info (Per Serving)
|Total Fat||1 g|
|Saturated Fat||0 g|
|Dietary Fiber||7 g|
|Vitamin A||15% DV|
|Vitamin C||0% DV|