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Waffle Crisp Nutrition Information

Each serving provides essential nutrients that make eating Waffle Crisp just a little bit sweeter.

Nutrition Facts

Serving Size 1 cup (30 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 120 160
Calories from Fat 20 20
% Daily Value**
Total Fat 2.5g* 4% 4%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0% 0%
Sodium 115mg 5% 8%
Potassium 40mg 1% 7%
Total Carbohydrate 25g 8% 10%
Dietary Fiber < 1g 4% 4%
Soluble Fiber 0g
Sugars 12g
Other Carbohydrate 12g
Protein 2g

Vitamin A 15% 20%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 10% 10%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 25% 25%
Vitamin B12 25% 35%
Phosphorus 4% 15%
Magnesium 2% 6%
Zinc 10% 15%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g