Post Shredded Wheat Nutrition

The results are in! 9 out of 10 physicians* recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease and to maintain heart health. In fact, 96% of doctors surveyed with more than 15 years of experience would recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease.**

Additionally, 9 out of 10 (95%) physicians* recommend Post Shredded Wheat cereal as part of a low-sodium diet that supports healthy blood pressure levels.***

Choose your flavor:

Did You Know?

Post Shredded Spoon Size Honey Nut has:

42g of whole grain per serving^†
Excellent source of fiber (5g per serving)
0g saturated fat, 0g trans fat and 0mg cholesterol per serving
11 vitamins and minerals

*Based on an online survey of 400 physicians conducted by an independent third party research firm between June 13 and June 27, 2012. Results of any sample are subject to sampling variation. Chances are 95 in 100 that a survey result does not vary, plus or minus, by more than 4.9 percentage points from the result that would be obtained if interviews had been conducted among all persons in the universe represented by this sample.

**Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

***Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors.

^†Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day).

Nutrition Facts

Serving Size 1 cup (59 g)

Amount Per Serving	Cereal	Cereal with 1/2 cup Fat Free Milk
Calories	220	260
Calories from Fat	15	15
		% Daily Value**
Total Fat 2g*	3%	3%
Saturated Fat 0g	0%	0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg	0%	0%
Sodium 60mg	3%	5%
Potassium 210mg	6%	12%
Total Carbohydrate 49g	16%	18%
Dietary Fiber 6g	24%	24%
Sugars 12g
Other Carbohydrate 31g
Protein 5g

Vitamin A	0%	4%
Vitamin C	0%	0%
Calcium	0%	15%
Iron	90%	90%
Thiamin	25%	30%
Riboflavin	25%	35%
Niacin	25%	25%
Vitamin B6	25%	25%
Vitamin B12	25%	35%
Phosphorus	15%	25%
Magnesium	15%	20%
Zinc	10%	15%
Copper	10%	10%

* Amount in Cereal. One half cup fat free milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars) and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500
Total fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients

Whole Grain Wheat, Sugar, Honey, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Molasses, Almonds, Partially Defatted Wheat Germ, Salt. Bht Added To Packaging Material To Preserve Product Freshness.

Vitamins and Minerals

Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.

Contains : Wheat, Almond.

Kosher

Product formulations may change. For current nutrition facts and ingredient line information check product packaging.