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Post Shredded Wheat Nutrition

The results are in! 9 out of 10 physicians* recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease and to maintain heart health. In fact, 97% of doctors surveyed with more than 15 years of experience would recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease.**

Additionally, 9 out of 10 (97%) physicians* recommend Post Shredded Wheat cereal as part of a low-sodium diet that supports healthy blood pressure levels.***

Nutrition Facts

Serving Size 1 cup (59 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 220 260
Calories from Fat 15 15
% Daily Value**
Total Fat 2 g * 3% 3%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg 0% 0%
Sodium 60 mg 3% 5%
Potassium 210 mg 6% 12%
Total Carbohydrate 49 g 16% 18%
Dietary Fiber 6 g 24% 24%
Soluble Fiber 0
Insoluble Fiber 0
Sugars 12 g
Other Carbohydrate 31 g
Protein 5 g

Vitamin A 0% 4%
Calcium 0% 15%
Iron 90% 90%
Vitamin D 0% 15%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 25% 25%
Vitamin B12 25% 35%
Pantothenate 0% 4%
Phosphorus 15% 25%
Magnesium 15% 20%
Zinc 10% 15%
Copper 10% 10%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g