Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.

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Post Shredded Wheat Nutrition

The results are in! 9 out of 10 physicians* recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease and to maintain heart health. In fact, 96% of doctors surveyed with more than 15 years of experience would recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease.**

Additionally, 9 out of 10 (95%) physicians* recommend Post Shredded Wheat cereal as part of a low-sodium diet that supports healthy blood pressure levels.***

Nutrition Facts

Serving Size 1 cup (59 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 220 260
Calories from Fat 15 15
% Daily Value**
Total Fat 2g* 3% 3%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0% 0%
Sodium 60mg 3% 5%
Potassium 210mg 6% 12%
Total Carbohydrate 49g 16% 18%
Dietary Fiber 6g 24% 24%
Sugars 12g
Other Carbohydrate 31g
Protein 5g

Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 90% 90%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 25% 25%
Vitamin B12 25% 35%
Phosphorus 15% 25%
Magnesium 15% 20%
Zinc 10% 15%
Copper 10% 10%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g