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Post Shredded Wheat Nutrition

The results are in! 9 out of 10 physicians* recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease and to maintain heart health. In fact, 97% of doctors surveyed with more than 15 years of experience would recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease.**

Additionally, 9 out of 10 (97%) physicians* recommend Post Shredded Wheat cereal as part of a low-sodium diet that supports healthy blood pressure levels.***

Nutrition Facts

Serving Size 1 cup (49 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 170 210
Calories from Fat 10 10
% Daily Value**
Total Fat 1 g * 2% 2%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0 g
Cholesterol 0 mg 0% 0%
Sodium 0 mg 0% 3%
Potassium 190 mg 5% 11%
Total Carbohydrate 40 g 13% 15%
Dietary Fiber 6 g 24% 24%
Soluble Fiber 6 g
Insoluble Fiber 5 g
Sugars 0 g
Other Carbohydrate 34 g
Protein 6 g

Vitamin A 0% 4%
Calcium 2% 15%
Iron 6% 6%
Vitamin D 0% 15%
Thiamin 10% 15%
Riboflavin 2% 10%
Niacin 15% 15%
Vitamin B6 4% 6%
Folic Acid 4% 4%
Vitamin B12 0% 8%
Pantothenate 0% 8%
Phosphorus 20% 30%
Magnesium 15% 20%
Zinc 10% 15%
Copper 10% 10%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g