Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.

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Post Shredded Wheat Nutrition

The results are in! 9 out of 10 physicians* recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease and to maintain heart health. In fact, 96% of doctors surveyed with more than 15 years of experience would recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease.**

Additionally, 9 out of 10 (95%) physicians* recommend Post Shredded Wheat cereal as part of a low-sodium diet that supports healthy blood pressure levels.***

Nutrition Facts

Serving Size 1 cup (49 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 170 210
Calories from Fat 10 10
% Daily Value**
Total Fat 1g* 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 3%
Potassium 190mg 5% 11%
Total Carbohydrate 40g 13% 15%
Dietary Fiber 6g 24% 24%
Soluble Fiber 1g
Insoluble Fiber 5g
Sugars 0g
Other Carbohydrate 34g
Protein 6g

Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 6% 6%
Thiamin 10% 15%
Riboflavin 2% 10%
Niacin 15% 15%
Vitamin B6 4% 6%
Folic Acid 4% 4%
Phosphorus 20% 30%
Magnesium 15% 20%
Zinc 10% 15%
Copper 10% 10%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g