Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.

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Post Raisin Bran Nutrition Information

As part of a healthy diet, Post Raisin Bran can help maintain your digestive health. It’s an excellent source of fiber, but that’s not all. Find out more below.

Nutrition Facts

Serving Size 1 cup (59 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 190 230
Calories from Fat 10 10
% Daily Value**
Total Fat 1g* 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 0%
Sodium 230mg 10% 13%
Potassium 320mg 9% 15%
Total Carbohydrate 46g 15% 17%
Dietary Fiber 8g 32% 32%
Soluble Fiber < 1g
Sugars 20g
Other Carbohydrate 18g
Protein 5g

Vitamin A 15% 20%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 60% 60%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 25% 35%
Phosphorus 20% 30%
Magnesium 25% 30%
Zinc 15% 20%
Copper 15% 15%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g