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Honey Bunches of Oats Nutrition Information

Want even more nutrition information about your favorite Honey Bunches of Oats flavors? Learn bunches more than just what’s on the box.

Nutrition Facts

Serving Size 1/2 cup (50 g)

Amount Per Serving
Calories 220
Calories from Fat 60
% Daily Value**
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 140mg 4%
Total Carbohydrate 38g 13%
Dietary Fiber 4g 16%
Sugars 12g
Other Carbohydrate 22g
Protein 4g

Vitamin A 15%
Vitamin C 0%
Calcium 2%
Iron 10%
Vitamin D 15%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folic Acid 35%
Vitamin B12 25%
Phosphorus 15%
Magnesium 10%
Zinc 10%
Copper 6%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g