Great Grains Less-Processed* Nutrition

Why less-processed? Quite simply because it’s good for you!

We gently crack the whole wheat berry and add a mix of grains to our flakes, while some of the competition add artificial sweeteners, flavors or isolated fibers to their flakes. We then add in nutritious fruit, nuts and/or seeds and balance them with our grains for a great taste that’s irresistible.

The result? A crispy, delicious, less-processed whole grain cereal that’s high in natural fiber. Learn more about your favorite Great Grains flavors below.

Choose your flavor:

Did You Know?

Great Grains Protein Blend – Honey, Oats & Seeds has:

35g of whole grain per serving**
24% of your Daily Value for fiber (6g of fiber per serving)^†
Low in saturated fat, 0g trans fat and 0mg cholesterol per serving
13 vitamins and minerals

**Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day).

^†Percent daily values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size 1 cup (55 g)

Amount Per Serving	Cereal	Cereal with 1/2 cup Fat Free Milk
Calories	220	260
Calories from Fat	45	45
		% Daily Value**
Total Fat 5g*	8%	8%
Saturated Fat 0.5g	3%	3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 0mg	0%	0%
Sodium 190mg	8%	11%
Potassium 210mg	6%	12%
Total Carbohydrate 37g	12%	14%
Dietary Fiber 6g	24%	24%
Soluble Fiber 2g
Insoluble Fiber 4g
Sugars 8g
Other Carbohydrate 23g
Protein 8g

Vitamin A	15%	20%
Vitamin C	0%	0%
Calcium	2%	15%
Iron	90%	90%
Vitamin D	10%	25%
Thiamin	25%	30%
Riboflavin	25%	35%
Niacin	25%	25%
Vitamin B6	25%	25%
Vitamin B12	25%	35%
Phosphorus	20%	30%
Magnesium	15%	20%
Zinc	15%	20%
Copper	10%	10%

* Amount in Cereal. One half cup fat free milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars) and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500
Total fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients

Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds, Corn Syrup, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Sunflower Seeds, Molasses, Whey (From Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cracked Flaxseed, Vegetable Oil (Sunflower Or Cottonseed Oil). Bht Added To Packaging Material To Preserve Product Freshness.

Vitamins and Minerals

Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Contains : Wheat, Almond, Milk.

Kosher Dairy

Product formulations may change. For current nutrition facts and ingredient line information check product packaging.