Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.

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Great Grains Less-Processed* Nutrition

Why less-processed? Quite simply because it’s good for you!

We gently crack the whole wheat berry and add a mix of grains to our flakes, while some of the competition add artificial sweeteners, flavors or isolated fibers to their flakes. We then add in nutritious fruit, nuts and/or seeds and balance them with our grains for a great taste that’s irresistible.

The result? A crispy, delicious, less-processed whole grain cereal that’s high in natural fiber. Learn more about your favorite Great Grains flavors below.

Nutrition Facts

Serving Size 1 cup (55 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 210 250
Calories from Fat 25 25
% Daily Value**
Total Fat 3g* 5% 5%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0% 0%
Sodium 140mg 6% 9%
Potassium 190mg 5% 11%
Total Carbohydrate 42g 14% 16%
Dietary Fiber 7g 28% 28%
Soluble Fiber 2g
Insoluble Fiber 5g
Sugars 9g
Other Carbohydrate 26g
Protein 6g

Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 10% 10%
Thiamin 8% 10%
Riboflavin 4% 15%
Niacin 8% 8%
Vitamin B6 4% 6%
Folic Acid 2% 2%
Phosphorus 15% 25%
Magnesium 15% 15%
Zinc 10% 15%
Copper 8% 8%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g