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Grape-Nuts Nutrition Information

With 100% of your day’s whole grain and plenty of fiber, Grape-Nuts is power-packed nutrition in your bowl.

Nutrition Facts

Serving Size 3/4 cup (29 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 110 150
Calories from Fat 10 10
% Daily Value**
Total Fat 1g* 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 0%
Sodium 135mg 6% 8%
Potassium 100mg 3% 9%
Total Carbohydrate 24g 8% 10%
Dietary Fiber 3g 12% 12%
Soluble Fiber <1g
Insoluble Fiber 2g
Sugars 4g
Other Carbohydrate 17g
Protein 3g

Vitamin A 15% 20%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 45% 45%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 25% 35%
Phosphorus 8% 20%
Magnesium 8% 10%
Zinc 15% 20%
Copper 4% 4%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g