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Grape-Nuts Nutrition Information

With 100% of your day’s whole grain and plenty of fiber, Grape-Nuts is power-packed nutrition in your bowl.

Nutrition Facts

Serving Size 2/3 cup (58 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 220 260
Calories from Fat 25 25
% Daily Value**
Total Fat 3g* 5% 5%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0% 0%
Sodium 95mg 4% 7%
Potassium 210mg 6% 12%
Total Carbohydrate 44g 15% 17%
Dietary Fiber 5g 20% 20%
Sugars 9g
Other Carbohydrate 30g
Protein 6g 7% 15%

Vitamin A 15% 20%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 90% 90%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 25% 35%
Phosphorus 20% 30%
Magnesium 15% 20%
Zinc 15% 20%
Copper 10% 10%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g