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Grape-Nuts Nutrition Information

With 100% of your day’s whole grain and plenty of fiber, Grape-Nuts is power-packed nutrition in your bowl.

Nutrition Facts

Serving Size 1/2 cup (56 g)

Amount Per Serving Cereal
Calories 230
Calories from Fat 35
% Daily Value**
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 160mg 5%
Total Carbohydrate 41g 14%
Dietary Fiber 5g 20%
Sugars 12g
Protein 9g 12%

Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 35%
Thiamin 8%
Niacin 8%
Vitamin B6 8%
Folic Acid 15%
Zinc 2%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g