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Grape-Nuts Nutrition Information

With 100% of your day’s whole grain and plenty of fiber, Grape-Nuts is power-packed nutrition in your bowl.

Nutrition Facts

Serving Size 1/2 cup (56 g)

Amount Per Serving Cereal
Calories 230
Calories from Fat 35
% Daily Value**
Total Fat 4 g * 6%
Saturated Fat 0 g 0%
Trans Fat 0 g
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Potassium 160 mg 5%
Total Carbohydrate 41 g 14%
Dietary Fiber 5 g 20%
Sugars 12 g
Protein 9 g 12%

Calcium 4%
Iron 35%
Thiamin 8%
Niacin 8%
Vitamin B6 8%
Folic Acid 15%
Zinc 2%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g