Post Cereals

We take great care to use wholesome ingredients to help you take great care of your whole family — and our diverse selection means there’s a Post cereal for every taste and nutritional need.

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  • Nuggets Packed With Powerful Goodness

    Whole-grain wheat and barley fill each and every power-packed Grape-Nuts nugget with a satisfying crunch and wholesome taste.

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  • Powering Great Moments, Then and Now

    Grape-Nuts helped conquer Mount Everest. What other cereal can say that? What’s your mountain?

    See Our History

  • Introducing
    Grape-Nuts Fit

    With crunchy nuggets, granola, puffed barley, cranberries and a hint of vanilla flavor, it offers nutrition to fuel an active day.

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  • Nourish Kids' Potential with Post

    Post Foods is proud to be a part of Labels for Education, where families and community members can earn free stuff for their schools!

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Nuggets Packed With Powerful Goodness

Whole-grain wheat and barley fill each and every power-packed Grape-Nuts nugget with a satisfying crunch and wholesome taste.

Learn More

Try All 3 Flavors of Grape-Nuts!

Roll over each variety to view its description. Click on the description to view the nutrition facts for that product.

*Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day). **Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.


Featured Grape-Nuts Recipes

  • Crunchy Peanut Butter Bars

    Fuel up in a flash with a peanutty bar of power-packed Grape-Nuts.

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  • Double Decker Pie

    Creamy and crunchy, chocolate and vanilla... Double the fun with this delicious dessert.

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  • Grape Nuts Meatloaf

    A surprisingly delicious and nutritious meatloaf makeover. 

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  • Low-Fat Applesauce Cereal Muffins

    Applesauce makes these muffins a moist breakfast treat. 

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