Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.

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Alpha-Bits Nutrition Information

Alpha-Bits is fortified with nutrients that growing kids need.

Nutrition Facts

Serving Size 1 cup (30 g)
Children Under 4 – 2/3 cup (20g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free MilkCereal for Children Under 4
Calories 120 16080
Calories from Fat 10 1010
% Daily Value**
Total Fat 1.5g* 2% 2%1g
Saturated Fat 0g 0% 0%0g
Trans Fat 0g 0g
Polyunsaturated Fat 0.5g 0g
Monounsaturated Fat 0g 0g
Cholesterol 0mg 0% 0%0mg
Sodium 180mg 8% 10%120mg
Potassium 80mg 2% 8% 55mg
Total Carbohydrate 24g 8% 10%16g
Dietary Fiber 2g 8% 8%1g
Sugars 6g 4g
Other Carbohydrate 16g 11g
Protein 3g 2g

Protein 8%
Vitamin A 15% 20%20%
Vitamin C 10% 10%10%
Calcium 0% 15%0%
Iron 50% 50%60%
Vitamin D 20% 35%10%
Thiamin 25% 30%35%
Riboflavin 25% 35%35%
Niacin 25% 25%35%
Vitamin B6 25% 25%45%
Folic Acid 50% 50%60%
Vitamin B12 25% 35%30%
Phosphorus 10% 20% 8%
Magnesium 8% 10% 10%
Zinc 10% 15% 10%
Copper 4% 4%4%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g